boundaries, intimacy and feeling safe

Intimacy & Sexual Trauma

Intimacy and Sexual Trauma Let's take some time to explore this.  Im wondering how many of you, experience conflict - both internally, and with others, around intimacy, boundaries, and feeling safe?If you have experienced childhood sexual abuse, or sexual trauma as an adult, physical intimacy can feel scary and unsafe. .........

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boundaries, intimacy and feeling safe

Lets Talk About Shame…

I imagine the title of this post, can easily transport you to a time where you have felt that painful flush of shame… so what is shame, what’s it about and why do we experience it? Shame triggers the fundamental belief in us that we are worthless. Think about .........

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