Online therapy.
At your pace, in your way.
I help clients untangle the messy, confusing parts of their story and move towards something that feels calmer, kinder, and more liveable.
Get in touch
I work with people navigating trauma, distress and life transitions...
Including those from marginalised or misunderstood communities. Therapy with me is relational, personalised, and grounded in anti-oppressive, evidence-based practice.
Hi, I’m Lynda, an online trauma therapist based in the UK
My background is in nursing, but it’s therapy where I’ve really found my place. I’ve had a lot of therapy myself, so I know how tough and how life changing it can be.
I understand how confusing the past can feel, and how scary it is to even start talking about it. My lived experience shapes how I work, with honesty, care, and a steady presence when things get hard.
I’m not a fluffy, saintly version of a therapist. I swear sometimes. I laugh. I believe humour has its place, even when things are hard.
My values: kindness, integrity and inclusivity are baked into everything I do, but so is being real, grounded and human.
No scripts, no assumptions, just a real, grounded relationship built on care, collaboration, and mutual respect.
A safe space for trans, non-binary, and gender expansive clients
While I’m a cisgender, heterosexual person, I know that your gender is not up for debate.
I offer a supportive, affirming space, always. I’m also a member of TACTT (Therapists Against Conversion Therapy and Transphobia), and I hold myself accountable to inclusive practice, not just inclusive language.
A neurodivergent-inclusive space
I have lived experience of ADHD, so I get that therapy isn’t always built with neurodivergent people in mind. Your experience might be different to mine, and that’s okay. Whether you’re autistic, ADHD, or just figuring things out, we’ll work together in a way that fits you.
Clients often say they felt cared for even before we began.
From the first email, to the last session.
Online therapy services
evidence based
Grounded in real connection
Trauma
EMDR
Rewind
Group
Is this right for me?
Any questions I've not covered? Click the button below to get in touch.
Get in touchWhat if I don’t know what to say?
Totally okay. You don’t have to show up with a plan. We can start from wherever you’re at, even if that’s silence.
Will my problems be ‘bad enough’?
If you’re struggling, that’s enough. Full stop.
Is it safe to talk about my identity or lived experience?
Yes. I actively practice in ways that are neuroaffirming, gender affirming, and anti-oppressive. That means your truth is not just welcome here, it matters.
What if therapy hasn’t worked for me before?
So many clients come to me after difficult experiences elsewhere. I work differently. I adapt to you, not the other way around.
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