Welcome

Hello, and welcome to online trauma therapy.  

How are you?  You may have found your way here because you are thinking about counselling, and are wondering if I can help you.  I provide online trauma therapy, to help adults who are struggling with trauma and dissociation.  

Do you function well in a high pressure job, but struggle to maintain and enjoy personal relationships and connection?  Do you feel confused or frustrated by this?   If so, then welcome, you are in the right place.

You may have experienced things in your life which have felt frightening or upsetting.  These experiences may have been in your childhood, or during adulthood.  These experiences can leave you struggling with difficult memories or responses, and not knowing how to cope.  Or, you may not really know why, but find yourself struggling with panic, anxiety, and distress.  Trauma also commonly causes difficulties, in the ability to connect in close, personal & family relationships.  Life can feel triggering.

Inclusivity and Diversity

My personal values mean that I work hard to provide an online trauma therapy practice which embraces and supports diversity.  Above all, I recognise that some communities face discrimination in society.  Trauma is something that can be felt by everyone, regardless of ethnicity, gender, religion, or ability.  In addition, for marginalised groups, trauma is much more likely to be part of your lived experience.  Therefore, I offer trauma therapy to you, as a unique person, in all your wholeness.  

Are you part of the LGTBQIA+ community?  Are you neurodivergent?  Have you experienced oppression or marginalisation? Are you ethnically and culturally diverse, and have experienced racism in our society?  If so, you are warmly accepted here.  So, welcome.  I am inviting you to spend a few moments looking around my website.

You can explore by clicking on the photos below.  Or, if you want to have an idea of how we can work together online, click here to go straight to that part of my website.   If you have any questions, please do get in touch.  I look forward to connecting with you.